Because… Cross Training

  Running is my jam.  If you’ve been reading my posts, you know this.  I also want to be the best runner I can be, so that means that I also focus on cross training.

Mondays are for Burpees

And push ups, and wall sits, and high knees, and squats, and more.  Mondays are for Nike Training Club, otherwise knows as, NTC.  About 75 of Nike NYC’s most dedicated show up to the roof deck of Niketown in Manhattan for an hour long boot camp style class that beautifully compliments our running.  This session…